simply too much or too little

i had the reign....ermm well have been raining for awhile now, its rather weird from the statics from last year's august, it is suppose to be a month of draught which means sun and more sun, but its kinda of wierd that it has been raining quite often for the past few weeks. Quite depressing for me as many of times my trip for sun tanning has been cancelled due to this, I am slowly returning back to my sickly fair color. Thats rather sad.....I made a promise to myself that I will go for a long tan once the sun is back up and kicking with its radiant bright rays, i will make sure i fulfill this promise i made to myself.

Been making rather long runs in the evening after work, from the usual 2.5km runs i have, i am doing occassional 4.5km - 5km, but well i still feel rather fat, maybe its the psychological effect and the strong words that my mum said about "you will get a big butt if you keep sitting down on your chair after a meal", ermm this words kept circulating in my mind I just can't stand it.

Being doing dips in the office's compacters where we keep the NSmen's docket, as well as leg lifts there to train my abdominal with the usual 30 pushups accomapnied. I made sure i was moving and kicking in the office and not lying and getting myself too comfortable on that fucking chair of mine, which i think is seriousily giving me that you should rest on me rather you should sit on me look, cause my collegue who is fucking fat likes to lie down hard on it leaving the seats posture all wrongly shaped.
Well I think I hurt my chest while doing dips before my usual run today, heard a crack sound and i immediately drop down from the bars, i could feel the immediate pain that has been infliceted by my own stupidity, well still continued to go for my 2.4km jog, saw this guy who was really really fast, he was on the same route as me but soon when i was making my turn to the corner i thought as usual i might be able to catch up with him but i was wrong, at that time he was even faster then me, he was like 200-300meters away from me. This showed how much my stamina i really had......fuck so pai sei, and to think of it, i felt lucky thathe didn't see me cause i was wearing my brother's commando jersey instead of my usual police jersey....if not it would be so ma lu.....

In the morning reached the station my collegue Din, begged me to help him out on the IPPT for the reservist men, cause he was like really short handed and on my side i don't really have much work to be done cause most of the recalls has been already been send out, so i was rather relax. Well there wasn't much men, and due to the fact we couldn't get a safety vehicle to accompany them in their run, we decided to take them to YIO CHU KANG stadium for their 2.4km test run, when we reached the stadium, there was a group of student most probably from PHS which was nearby the stadium only, they had this very ermm i would say STRICT PE teacher, he shouted at them to run and not to stop, and all the student were like grumbling, and the teacher was like practically shouting at them to run......haha some ignore but was later fuck off by the teacher to run, some of them even hurled and uttered vulgarities at the teacher...my collegues and i were like practically looking at them and also laughing at the whole incident.....but we guess that the teacher must be someone who is not a person who is very favoured by his students, cause through out the whole event of the run his students were grumbling uttering vulgarities at him and he was screaming and shouting at them like dogs, i could remember what he said ermm something like: "eh, you all finish already ah! I didn't see you running, you all better finish up the last round, quick go and run, better don't cheat". Hahaha its like no wonder the kids hate him, cause they are being treated like army trainees. Hahaha......

Saw the FED EX(courier service) advertisment on tv again the one where the courier men walked across the stream after a traffic jam occured on a bridge, fuck it was funny when it ended, i guess its done by the same ad agency(BBDO) that did the last FED EX TV commercial. I think this is one those tv commercial that remind me to constanly to push myself to produce works that are cheesy. I guess i have put this FED EX advertisment into my list of all time favourite TV commercials, together with VOLKSwagon the one in india, the ikea ad with the jack russel so cute by lowe and partners and also production team haha my ex company The Shooting Gallery Asia, the adida's commercial on the metal grid by 180 amsterdam and also the pepsi ad which also featured david beckham inside which ended with the surfer trying to grab a pepsi from the soccer players cold box and the lid slam on him and the lid sayed something like for players only.

ermm got to end todays entry, didn't know i would have so much to write, been really lazy for the past few days...ermm well gona take me quite awhile to put in another entry probably after this weekend's real run competition at sentosa. Let's just see if there is anything worth putting up in the entry on sunday, cause if it rains there might be nothing left for me to write.

Now listening to Lighthose - you and me